Veelox is a huge island somewhere on the astral plane. It has two castles. Many claim that it has been overrun by demons? I hope to visit one day.
I've started a daily meditation practice going by the book "The Mind Illuminated". Honing your attention and awareness seems useful. Also, the first stage of the "walking meditation" described in the book is a bit similar to All Day Awareness. With walking, you allow your attention to wander freely, but stay fully present. But with ADA, you try to be aware of as much as you can in your surroundings and senses.
Recently I went to a stationary bike workout at our office, on the roof :) that was hard but fun. The coach gave us headphones with music, and the rhythm was synced with the workout. Getting there I was reading scp (online community fiction) on the corporate minibus and felt nice,, and then I had a lemon candy that I like
Graduation today was fun - I was there with my friend, so we were laughing about stupid shit a lot :)
waiting for my new laptop to arrive..